Author Archives: admin

I started formally strength training on a consistent basis my sophomore year of high school thanks to a coach who pushed me to work hard. Since then, I haven't been able to put a barbell down.

We recently came across a debate on Reddit about Nugenix Total T reviews. A middle-aged man who'd apparently used Total T for 6 months was ranting about how the product didn't work for him. He said that he was extremely disappointed and that it was a waste of money.

Often, you hear the word inflammation and think of something terrible. But truthfully, your body experiences some pro-inflammatory effects

Felista Nkatha is a 17-year-old Form Two student at Garden Estate Secondary School, Nairobi, but behind the bubbly teen is a girl breaking into pieces.

Nithin Kamath, CEO and Founder of Zerodha, is a firm believer in making health a priority. No wonder, his company often rolls out fitness challenges for its employees, to motivate them to remain healthy and agile. Recently, Kamath listed a few habits on Twitter that he has added to his day-to-day routine to become healthier

Lack of sleep does more harm than leaving you with dark circles. While short-term effects can be brain fog, lack of concentration, and fatigue, the long term effects are much worse. All individuals should get a sound sleep of at least 8 hours though it may vary depending on your age and occupation